I recently stumbled across a quote that hit me like a cold splash of water to the face. It asked : When was the last time you really listened – not just waiting for your turn to talk, or rehearsing what you’ll say next? My immediate, knee-jerk internal reaction? “Oh, I have a great point to make about that!”
And there is it was. The irony. I was literally “rehearsing my reply” to a quote about how I shouldn’t be rehearsing my reply.
It made me realize that for a long time, I haven’t been having conversations; I’ve been conducting tactical maneuvers. I’ve realized that most of us (myself very much included) don’t actually listen. We reload. While the other person is talking, we’re back in the kitchen of our minds, chopping up our own clever anecdotes, seasoning our counter-arguments, and waiting for that split-second gap in their breathing so we can serve our masterpiece.
It’s exhausting. And honestly? It’s why so many of my “connections” have felt about as deep as a parking lot puddle.
We have this frantic, itchy need to be the “fixer.” When a friend starts venting about their boss or their partner, my brain immediately shifts into IT-Support mode. I start building a three-point plan to solve their life. But I’ve come to realize that “fixing” is often just a polite way of saying, “Your discomfort is making me uncomfortable, so I’m going to give you a solution so we can talk about something happier.” True listening, the kind that actually builds trust, feels a lot more like holding a heavy box for someone. You don’t try to unpack it or tell them it’s not that heavy. You just stand there and hold it with them until they’re ready to put it down.
I’ve been trying to experiment with this lately, and let me tell you – it’s awkward. There’s this thing called the “pregnant pause” that feels about ten years long when you’re used to constant chatter. But I’ve noticed something wild: when I resist the urge to jump in with a “Me too!” or a “You should try this” and I just… stay there? The other person usually sighs and says the real thing. The thing they were actually worried about. The stuff that was hiding behind the first layer of words.
I’m learning to embrace the “W.A.I.T.” acronym: Why Am I Talking? It’s a humbling question to ask yourself mid-sentence. Usually, the answer is “to sound smart” or “to stop the silence.” Rarely is the answer “because this is absolutely vital for them to hear.”
My goal now isn’t to be the most interesting person in the room, but the most present one. I want to be a vessel, not a megaphone. It means quieting the internal chatter, letting the “perfect” comeback die in my throat, and just being there. Because at the end of the day, people don’t really need my “brilliant” advice. They just need to know that for five minutes, they weren’t alone in the room.




